Skip to main content

Check out the Surprising Side Effects of Eating Corn.

Evidence-Based Surprising Side Effects of Eating Corn, Says Science.

corn on cob.

This tasty vegetable has some surprising benefits for your whole body health.


Whether you love cornbread, corn chowder, or just enjoy adding some fresh kernels to your favorite salad, corn is a staple food in countless homes around the world. However, it's not just the versatility of this tasty vegetable that makes it such a great addition to meals—it also confers plenty of health benefits even the biggest connoisseurs may not recognize. Read on to discover the side effects of eating corn, according to science. 

These 5 points benefits of eating cornbread improves your health. 

1. Corn may lower your cholesterol.

medical device for measuring cholesterol with stethoscope on the table.


If you want to get your cholesterol into healthier territory, adding some corn oil to your diet may be an effective means of doing so. A 2018 study published in The Journal of Nutrition found that, among a group of 25 adults with high cholesterol, consuming four tablespoons of corn oil per day lowered cholesterol levels by greater proportions than those who consumed an equivalent amount of coconut oil.


2. Corn may reduce your risk of diabetes.

woman-measuring-blood-sugar-diabetes

A little purple corn on your menu could be the key to keeping diabetes and its associated complications at bay. A 2018 in vitro study published in PLOS One found that the anthocyanin pigments found in purple corn were associated with improved glucose uptake and increased insulin secretion, as well as activating free fatty acid receptor-1 and glucokinase, two biological markers associated with a reduction in diabetes risk.


3. Corn may improve your digestion.

Door handle open to toilet can see toilet.

If you're trying to give your sluggish digestive tract a boost, a little corn might just do the trick. A 2013 study published in The Journal of Nutrition found that consumption of polydextrose and soluble corn fiber, two types of fiber found in corn, was associated with more frequent stool production.

4. Corn may improve your gut bacteria.

happy woman hands on belly.


A healthy balance of gut bacteria is essential for not only keeping your digestive tract healthy, but promoting whole-body wellbeing, as approximately 70 percent of your body's immune system is located within the gut.



Fortunately, adding some corn to your diet may help keep this essential balance intact. A 2016 study published in PLOS One found that soluble corn fiber had a prebiotic effect, increasing the amount of beneficial bifidobacteria in the digestive tract of study subjects.


5. Corn may keep you fuller for longer.

two people in sweaters putting their hands into a bowl of popcorn.

Enjoying some air-popped popcorn as a snack could help you stay satisfied between meals without turning to high-calorie snacks. A study published in the European Journal of Nutrition ranked popcorn as having a 154% satiety index, using white bread as a baseline comparison with a 100% satiety index. What's more, a 2012 study published in Nutrition Journal found that low-fat popcorn was more satiating than high-fat potato chips.


For more insight into the benefits of this a-maize-ing vegetable, check out What Happens To Your Body When You Eat Corn.

Comments

Popular posts from this blog

Berekum Katohemaa reinntroduces Traditional Akan Games for Children at Kato Community

Berekum Katohemaa reinntroduces Traditional Akan Games for Children at Kato Community. The Queen Mother of Berekum-Kato who also doubles as the Wrempehemaa of Berekum Traditional Area, in the Berekum East Municipal of the Bono region, Nana Afia Siraah Ababio III has reintroduced a traditional games and plays at her community to rebuild the lost akan culture of our traditions to inculcate in the young children between the ages of 6 and 17 years in Berekum and its environs.  Vedio Play: Speaking to Nanahemaa at her palace, she said, she early founded Asuama Kyere Community Mobile Library Ghana (AKCOMLIB-GH) to inculcate the habit of reading among the school going children since 2011 within the Berekum East Municipality as well as the entire Brong Ahafo region respectively has yielded a lot of positive result among the children to motivate them to read a book a week. Nana explained that, due to our lost culture among the youth, she has introduced another strategy to rebuild the lost A...

Sunyani East, Kotokrom-New Dormaa Tarred Road Gets Second Seal.

Sunyani East, Kotokrom-New Dormaa Tarred Road Gets Second Seal. The ongoing construction of the major road of the New Dormaa-Kotokrom road in the Sunyani Municipality of the Bono Region which was recently primer sealed for the final seal started today Saturday 16th March. 2024 to complete the one-sided of the road. Government has intention of asphalting that high way in the near future. For the mean tine it is being tarred to prepare grounds for an asphalt overlay. The contractor has hinted an immediate move to the other side of the road after the sealing works is completed.  Abubakari Yakubu (Baba Amando) Communication Officer  Sunyani East Constituency  0545458677 Source: Alrich24newsgh.blogspot.com 

Today's Ghanaian Newspapers Headlines, Thursday 4th April, 2024.

Today's Ghanaian Newspapers Headlines, Thursday 4th April, 2024. Source: Alrich24newsgh.blogspot.com